| Location: Meridian,ID,US Member Since: Mar 31, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)
Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)
Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)
Utah Valley Marathon, Provo, UT- 3:20:14 (2011)
Athlinks profile here.
Garmin Connect profile here. Short-Term Running Goals: 2014 Racing Schedule and Goals:
-Get healthy
-St. George Marathon, October 4, 2014, St. George, UT Long-Term Running Goals: Run at least one marathon every year until I buy the farm.
Qualify for Boston Marathon. Personal: Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.
"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better." Running for His Life by Michael Hall.
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| New Balance MR 1400 Miles: 19.37 | Saucony Kinvara 2 Miles: 21.45 | Saucony Kinvara 3 Miles: 11.27 | Saucony Tangent 4 (2) Miles: 13.69 |
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| | Noon: GB run from Muni Park. December run in short w/ temps in the 50's. 5 x 150-200m strides. Piriformis pain was bad today. Not sure why it has flared back up since I'm running a LOT less and a LOT slower these days. |
| New Balance MR 1400 Miles: 6.02 |
| | Comments(2) |
| | Noon: GB run from AM Park to Willow Lane. Just taking things slow and trying to get consistent again. Need to run every day, even if its only a couple miles, until I work back into the 8-10 mi/day habit again. |
| Saucony Kinvara 2 Miles: 6.01 |
| | Add Comment |
| | Up early for some TM miles at the club. Committed to getting all my workouts done before work. Too many excuses/activities going on in the evening these days and work is getting a bit more hectic to allow for midday runs. |
| Saucony Kinvara 3 Miles: 5.47 |
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| | Weight training (legs). Easy + speed ( 4 x 150m strides) on TM. |
| Saucony Kinvara 2 Miles: 4.30 |
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| | Weight training (upper body) + easy progression run on TM. |
| Saucony Tangent 4 (2) Miles: 4.00 |
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| | Easy run on the Boise River GB from Muni Park to Barber Park. Had to yield to a yearling doe who jumped in front of me. |
| New Balance MR 1400 Miles: 4.20 |
| | Comments(1) |
| | Easy run on the TM + strength training (legs). To whomever was within 20-30 of my TM at the club, my sincerest apologies and deepest regrets. |
| Saucony Tangent 4 (2) Miles: 5.30 |
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| | Noon: Easy run on the GB from AM Park and around Vets Pond. Chilly w/ sunshine. |
| New Balance MR 1400 Miles: 4.90 |
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| | Easy TM run w/ 5 x 1 min strides. |
| Saucony Kinvara 2 Miles: 5.10 |
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| | Easy run on GB from AM Park to Willow Lane. Passed a homeless man sitting under a bridge playing a huge conch shell. The second oddest thing I've seen this week. |
| Saucony Kinvara 3 Miles: 5.80 |
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| | Easy run on a fairly pleasant Christmas Eve afternoon. |
| Saucony Tangent 4 (2) Miles: 4.39 |
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| | Easy run on the GB from Muni Park to ParkCenter Bridge. Cool and sunny. Got derailed the past few days by a nasty head cold. I'm hoping everything is behind me now so I can begin my New Year's ritual of burning off my October-December weight gain. |
| Saucony Kinvara 2 Miles: 6.04 |
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| | Short TM run to finish off 2012 with 2180 miles. New PR. Tomorrow I begin my long climb back. |
| New Balance MR 1400 Miles: 4.25 |
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| New Balance MR 1400 Miles: 19.37 | Saucony Kinvara 2 Miles: 21.45 | Saucony Kinvara 3 Miles: 11.27 | Saucony Tangent 4 (2) Miles: 13.69 |
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